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Assessment Tool

Confused about whether you have a problem with alcohol or drugs? Take a few moments to respond to our quick Assessment Survey below—it can help you decide.

  1. Have you ever tried to cut down on your drinking or using?
  2. Have you ever been annoyed when confronted about your drinking or using?
  3. Have you ever felt guilty because of your drinking or using?
  4. Have you ever had something to drink or used first thing in the morning?
  5. Does it take more and more to get the same effect you used to get with less?
  6. Has your drinking or using caused you problems with family or friends?
  7. Does your spouse/parents/significant other complain about your using or drinking?
  8. Have you ever felt sick when you’ve stopped drinking or using?
  9. Are you preoccupied with drinking or using, thinking of it while you're doing other things, on the job, etc.?
  10. Do you ever wonder if you have a drug or alcohol problem?

If you answered yes to one or more of the questions above, you may have a problem quitting without help.

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